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Pain de mie haut au levain
Pain de mie haut au levain at Bakers Delight (Australia) has 320 kcal per stated portion, with 11.4 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | 241 |
| Protein | 11.4 g | 8.6 |
| Carbohydrate | 62.5 g | 47.0 |
| of which sugars | 0.7 g | 0.5 |
| Fat | 0.3 g | 0.2 |
| of which saturates | 0.3 g | 0.2 |
| Fibre | 4.3 g | 3.2 |
| Salt | 1.60 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
Petit pain au levain
320 kcal per portion
Pain aux graines Cape
320 kcal per portion
Scone au chocolat fondant
320 kcal per portion
Pain long glacé Boston et vermicelles de couleur
318 kcal per portion
Baguette au levain
323 kcal per portion
Pain aux fruits et à la cannelle
315 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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