TempoLife › Recursos › Restaurant chain menu nutrition › charbroiled-chicken-tostada-salad
Salada Tostada de Frango Grelhado na Brasa
Salada Tostada de Frango Grelhado na Brasa at Baja Fresh (US) has 1 140 kcal per stated portion, with 60.0 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 140 kcal | — |
| Protein | 60.0 g | — |
| Carbohydrate | 98.0 g | — |
| of which sugars | not in the source | — |
| Fat | 55.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 202 minutes of brisk walking or 105 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Baja Fresh (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Fajita de Frango com Tortilhas de Trigo
1 140 kcal per portion
Fajita de Camarão com Tortilhas de Trigo
1 120 kcal per portion
Salada Tostada de Camarão Grelhado no Carvão
1 120 kcal per portion
Fajita de Carnitas com Tortilhas Mistas
1 120 kcal per portion
Fajita de Carne Bovina com Tortillas Mistas
1 170 kcal per portion
Salada Tostada de Carnitas de Porco Saborosas
1 180 kcal per portion
All Baja Fresh (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.