TempoLife › Funktionen › Restaurant chain menu nutrition › charbroiled-chicken-tostada-salad
Gegrillter Hähnchen-Tostadasalat
Gegrillter Hähnchen-Tostadasalat at Baja Fresh (US) has 1 140 kcal per stated portion, with 60.0 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 140 kcal | — |
| Protein | 60.0 g | — |
| Carbohydrate | 98.0 g | — |
| of which sugars | not in the source | — |
| Fat | 55.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 202 minutes of brisk walking or 105 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Baja Fresh (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Hähnchen-Fajita mit Weizenmehl-Tortillas
1 140 kcal per portion
Garnelen-Fajita mit Weizenmehl-Tortillas
1 120 kcal per portion
Gegrillter Garnelen-Tostadasalat
1 120 kcal per portion
Carnitas Fajita mit gemischten Tortillas
1 120 kcal per portion
Steak-Fajita mit gemischten Tortillas
1 170 kcal per portion
Würziger Schweinefleisch-Carnitas-Tostadasalat
1 180 kcal per portion
All Baja Fresh (US) items · All chains · Estimate any menu
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