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Ensalada Tostada de Pollo a la Parrilla
Ensalada Tostada de Pollo a la Parrilla at Baja Fresh (US) has 1 140 kcal per stated portion, with 60.0 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 140 kcal | — |
| Protein | 60.0 g | — |
| Carbohydrate | 98.0 g | — |
| of which sugars | not in the source | — |
| Fat | 55.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 202 minutes of brisk walking or 105 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Baja Fresh (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Fajita de Pollo con Tortillas de Harina
1 140 kcal per portion
Fajita de Camarón con Tortillas de Harina
1 120 kcal per portion
Ensalada de Tostada de Camarón a las Brasas
1 120 kcal per portion
Fajita de Carnitas con Tortillas Mixtas
1 120 kcal per portion
Fajita de bistec con tortillas mixtas
1 170 kcal per portion
Ensalada de Tostada de Carnitas de Puerco Sabrosas
1 180 kcal per portion
All Baja Fresh (US) items · All chains · Estimate any menu
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