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Apple turnover
Apple turnover at BackWerk (DE) has 281 kcal per stated portion, with 3.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 281 kcal | 281 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 29.0 g | 29.0 |
| of which sugars | 12.0 g | 12.0 |
| Fat | 17.0 g | 17.0 |
| of which saturates | 9.0 g | 9.0 |
| Fibre | not published | — |
| Salt | 0.50 g | 0.50 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: BackWerk (DE) published nutrition · checked 2026-10-24
Similar items on this menu
Laugen Pretzel
282 kcal per portion
Poultry Roll
277 kcal per portion
Poultry Roll with Cheese
286 kcal per portion
Apple basket XL
275 kcal per portion
Classic Hot Dog
272 kcal per portion
Vanilla stick
292 kcal per portion
All BackWerk (DE) items · All chains · Estimate any menu
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