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BackWerk (DE) nutrition
Calories, protein, carbs, fat and salt for 50 BackWerk (DE) menu items, read from the chain's own published nutrition page.
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Chocolate Chunk Cookie | 100 g | 457 | 5.0 | 61.0 | 20.9 | 0.60 |
| Chocolate Donut | 100 g | 431 | 6.5 | 42.0 | 26.0 | 1.10 |
| Chocolate Muffin | 100 g | 400 | 5.4 | 53.3 | 19.6 | 0.41 |
| Pinkie Donut | 100 g | 398 | 4.8 | 50.0 | 19.0 | 1.00 |
| Butter Croissant | 100 g | 379 | 8.4 | 35.9 | 22.0 | 0.95 |
| Franzbrötchen | 100 g | 373 | 4.6 | 54.7 | 15.2 | 0.71 |
| Blueberry Muffin | 100 g | 370 | 5.3 | 53.2 | 15.5 | 0.39 |
| Chocolate Butter Roll | 100 g | 367 | 7.0 | 38.2 | 20.2 | 0.76 |
| Chocolate cream croissant | 100 g | 358 | 7.0 | 42.4 | 17.3 | 0.86 |
| Seeded Pretzel | 100 g | 336 | 10.8 | 44.1 | 12.5 | 1.66 |
| Simit | 100 g | 329 | 9.9 | 41.9 | 13.1 | 0.80 |
| Tomato Mozzarella Pretzel Pastry | 100 g | 323 | 9.7 | 25.4 | 20.0 | 1.08 |
| Spinach Feta Snack | 100 g | 321 | 8.5 | 30.1 | 20.5 | 1.14 |
| Rösti Kaiser Roll | 100 g | 308 | 6.0 | 43.8 | 11.5 | 1.77 |
| Tomato Paprika Snack | 100 g | 307 | 7.3 | 32.0 | 17.0 | 1.00 |
| Cherry Basket XL | 100 g | 299 | 4.3 | 43.6 | 11.4 | 0.76 |
| Vanilla stick | 100 g | 292 | 3.5 | 28.3 | 18.0 | 0.56 |
| Poultry Roll with Cheese | 100 g | 286 | 9.6 | 18.9 | 20.7 | 1.69 |
| Laugen Pretzel | 100 g | 282 | 9.3 | 50.6 | 4.1 | 1.74 |
| Apple turnover | 100 g | 281 | 3.0 | 29.0 | 17.0 | 0.50 |
| Poultry Roll | 100 g | 277 | 7.9 | 21.2 | 19.7 | 1.67 |
| Apple basket XL | 100 g | 275 | 5.3 | 38.0 | 11.5 | 0.76 |
| Classic Hot Dog | 100 g | 272 | 9.8 | 29.5 | 12.6 | 0.79 |
| Poultry Salami Pizza | 100 g | 269 | 12.1 | 32.4 | 9.7 | 2.97 |
| Gouda Kaiser Roll | 100 g | 264 | 9.8 | 25.3 | 13.3 | 1.16 |
| Pizza Margherita | 100 g | 255 | 10.7 | 37.2 | 6.5 | 3.33 |
| Pollock fillet Baguettino | 100 g | 255 | 8.2 | 32.5 | 9.9 | 1.07 |
| Spinach Börek Stick | 100 g | 252 | 5.6 | 26.3 | 13.5 | 1.00 |
| Cream Cheese Pretzel | 100 g | 249 | 8.8 | 36.2 | 7.2 | 1.43 |
| Falafel Ball | 100 g | 248 | 6.0 | 33.1 | 9.7 | 1.33 |
| Kaiser Roll | 100 g | 244 | 8.0 | 48.0 | 1.5 | 1.40 |
| Cheese roll | 100 g | 242 | 10.4 | 33.6 | 6.9 | 1.32 |
| Plant Based Crunchy Chicken | 100 g | 240 | 5.5 | 32.6 | 9.2 | 1.44 |
| Avocado Hummus Pane | 100 g | 228 | 3.1 | 30.3 | 8.6 | 1.20 |
| Caprese Hot Sandwich | 100 g | 216 | 9.6 | 25.0 | 8.5 | 1.32 |
| Crunchy Chicken Cheese | 100 g | 206 | 11.2 | 22.3 | 7.6 | 1.25 |
| Schnitzel Baguettino | 100 g | 204 | 9.4 | 29.0 | 5.4 | 1.17 |
| Vitale Pane | 100 g | 202 | 7.9 | 20.1 | 8.8 | 1.07 |
| Caprese Pane | 100 g | 198 | 5.9 | 23.2 | 7.7 | 1.01 |
| Egg Pane | 100 g | 198 | 6.1 | 21.2 | 8.6 | 0.92 |
| Omelette with Turkey Ham Hot Sandwich | 100 g | 197 | 10.4 | 22.8 | 7.1 | 1.45 |
| Tuna Baguette | 100 g | 188 | 8.9 | 28.4 | 4.0 | 1.42 |
| Crunchy Chicken | 100 g | 187 | 9.7 | 24.1 | 5.4 | 1.16 |
| BBQ Chicken Baguette | 100 g | 184 | 10.0 | 27.0 | 3.8 | 1.06 |
| Cocoa | 100 g | 88 | 2.8 | 14.7 | 1.7 | 0.24 |
| Caffè latte | 100 g | 51 | 2.3 | 5.0 | 2.5 | 0.08 |
| Cappuccino | 100 g | 45 | 2.1 | 4.2 | 2.2 | 0.07 |
| Latte Macchiato | 100 g | 44 | 2.0 | 4.2 | 2.1 | 0.07 |
| Black coffee | 100 g | 7 | — | 1.8 | — | — |
| Mocha chocolate | 100 g | 6 | 0.2 | 1.1 | 0.1 | 0.01 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 451 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: BackWerk (DE) published nutrition · checked 2026-10-24
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Energy, carbohydrate (of which sugars), fat (of which saturated), protein and salt per 100 g, exactly as BackWerk publishes them on each product page under /de/sortiment/ (all of which are listed on that section's own page). BackWerk also prints a sales weight (Verkaufsgewicht) for most products, but its figures are per 100 g, so every item is stored on that published basis and nothing is rescaled. Product names are BackWerk's own, taken from its product links because the product pages carry no readable heading.
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