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Empanada de manzana
Empanada de manzana at BackWerk (DE) has 281 kcal per stated portion, with 3.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 281 kcal | 281 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 29.0 g | 29.0 |
| of which sugars | 12.0 g | 12.0 |
| Fat | 17.0 g | 17.0 |
| of which saturates | 9.0 g | 9.0 |
| Fibre | not published | — |
| Salt | 0.50 g | 0.50 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: BackWerk (DE) published nutrition · checked 2026-10-24
Similar items on this menu
Pretzel de lejía
282 kcal per portion
Rollo de ave
277 kcal per portion
Rollo de ave con queso
286 kcal per portion
Cesta de manzana XL
275 kcal per portion
Perrito caliente clásico
272 kcal per portion
Barrita de vainilla
292 kcal per portion
All BackWerk (DE) items · All chains · Estimate any menu
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