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Biscoito folhado de baunilha
Biscoito folhado de baunilha at BackWerk (DE) has 292 kcal per stated portion, with 3.5 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 292 kcal | 292 |
| Protein | 3.5 g | 3.5 |
| Carbohydrate | 28.3 g | 28.3 |
| of which sugars | 7.2 g | 7.2 |
| Fat | 18.0 g | 18.0 |
| of which saturates | 8.5 g | 8.5 |
| Fibre | not published | — |
| Salt | 0.56 g | 0.56 |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Deutsch menu; the figures are the published Deutsch values.
Source: BackWerk (DE) published nutrition · checked 2026-10-24
Similar items on this menu
Rolinho de aves com queijo
286 kcal per portion
Cestinha de cereja XL
299 kcal per portion
Pretzel
282 kcal per portion
Folhado de maçã
281 kcal per portion
Rolinho de aves
277 kcal per portion
Snack de tomate e pimentão
307 kcal per portion
All BackWerk (DE) items · All chains · Estimate any menu
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