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Arby's (Canada) nutrition

Calories, protein, carbs, fat and salt for 62 Arby's (Canada) menu items, read from the chain's own published nutrition page.

62items
2lowest kcal
790highest kcal
350median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Sándwich de rosbif con queso suizo y consomé (French Dip) de medio kilo445 g79057.060.036.08.73
Pavo, rancho y tocino342 g78043.077.034.05.70
BLT de pavo con triple queso380 g77049.037.047.02.23
Poutine de carne ahumada estilo Montreal298 g76027.056.048.05.28
Tres quesos y tocino272 g76044.051.042.05.58
Medio kilo de carne con cheddar337 g71048.034.037.05.83
Tiras de Pollo de 5 Piezas219 g68042.059.031.03.60
Papas en Espiral Poutine241 g64020.056.039.03.65
Pollo con Tocino y Suizo276 g63035.060.029.03.25
Papas en espiral cargadas233 g62014.059.037.04.03
Bastones de mozzarella – Grandes (6)170 g6107.071.034.02.80
Doble Beef ‘n Cheddar280 g61038.034.031.04.78
Medio kilo de rosbif295 g61048.036.030.05.05
Reuben296 g61034.059.026.04.60
Sándwich French Dip con Queso Suizo/Au Jus332 g59037.059.022.06.60
Batido de Chocolate de 16 oz423 g55012.088.017.00.85
Papas en Espiral – Grandes170 g5507.068.029.02.50
Batido de naranja y crema de 16 oz420 g54011.084.017.00.70
Doble Carne Asada239 g50038.036.024.03.98
Pollo Crujiente248 g49026.057.018.02.60
Batido de vainilla de 16 oz401 g4701.064.018.00.60
Bastones de mozzarella – Regular (4)137 g45021.039.024.03.43
Beef ‘n Cheddar Clásico195 g45023.033.021.03.18
Fruitopia® Pasión de Fresa - Grande—4250.0110.00.00.23
Papas en Espiral – Regulares128 g4105.051.022.01.88
Tiras de Pollo de 3 Piezas131 g41025.036.019.02.18
Barq’s® Root Beer - Grande—4000.0113.00.00.40
Fanta® Naranja - Grande—3750.0103.00.00.25
Carne Asada Clásica154 g35022.035.014.02.40
Coca-Cola® - Grande—3500.098.00.00.25
Coca-Cola® Cereza - Grande—3500.098.00.00.38
Limonada Minute Maid® - Grande—3500.095.00.00.60
Sprite® - Grande—3500.095.00.00.40
Fruitopia® Pasión de Fresa - Regular—3100.081.00.00.16
Jr. de pollo búfalo107 g31013.034.013.02.40
Barq’s® Root Beer - Regular—2900.083.00.00.30
Empanada de Manzana (sin glaseado)89 g2803.030.016.00.55
Papas Fritas – Pequeñas91 g2803.033.016.00.35
Fanta® Naranja - Regular—2750.075.00.00.18
Té Helado con Limón Gold Peak® - Grande—2750.070.00.00.28
Té helado con frambuesa Gold Peak® - Grande—2750.070.00.00.28
Empanada de Arándanos (sin glaseado)89 g2704.031.015.00.55
Coca-Cola® - Regular—2600.072.00.00.16
Coca-Cola® Cereza - Regular—2600.072.00.00.28
Limonada Minute Maid® - Regular—2600.070.00.00.44
Sprite® - Regular—2600.070.00.00.30
Jr. de carne con cheddar131 g24018.028.014.02.53
Bastones de mozzarella - Snack (2)69 g23011.020.012.01.73
Jr. de rosbif con queso86 g22012.022.09.01.45
Jr. de rosbif90 g21013.024.07.01.30
Té Helado con Limón Gold Peak® - Regular—2000.051.00.00.20
Té helado con frambuesa Gold Peak® - Regular—2000.051.00.00.20
Salsa ranchera24 g1200.02.012.00.48
Glaseado21 g700.017.00.50.01
Salsa de miel y mostaza28 g600.014.00.00.21
Salsa Barbacoa28 g401.09.00.00.73
Salsa de Carne85 g351.06.00.41.28
Salsa marinara35 g201.01.00.00.21
Coca-Cola® Sin Azúcar - Grande—30.00.00.00.25
Coca-Cola® Sin Azúcar - Regular—20.00.00.00.18
Diet Coke® - Grande—00.00.00.00.31
Diet Coke® - Regular—00.00.00.00.23

Reading this menu

The spread between the lightest and heaviest item on this menu is 788 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Arby's (Canada) published nutrition · checked 2026-10-24

Name machine-translated to Español from the English menu; the figures are the published English values.

Per-serving nutrition (serving weight, calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fibre, sugars, protein) from Arby's Canada's own "Arby's Nutrition & Allergen Information (CAN)" PDF, linked as "Nutritions & Allergens Guide" from https://www.arbys.ca/nutrition_allergens (edition at time of writing: https://www.arbys.ca/Uploads/Arbys_Canada_Nutrition_and_Allergen_FINAL_Jan_2024.pdf, January 2024; the parser follows whatever edition the page links). Categories are the guide's section headings; names drop the inline allergen statement ("Contains: …"), footnote marks and the dips' "Adds" suffix. Beverages print their serving in fl oz (no portion weight) and sodium as a lower bound ("65+"), stored as the printed number. Salt is derived from the published sodium (x2.5); trans fat and cholesterol are not stored.

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