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Salsa ranchera
Salsa ranchera at Arby's (Canada) has 120 kcal per stated portion, with 0.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | 500 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 2.0 g | 8.3 |
| of which sugars | 2.0 g | 8.3 |
| Fat | 12.0 g | 50.0 |
| of which saturates | 1.0 g | 4.2 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.48 g | 1.98 |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Arby's (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Glaseado
70 kcal per portion
Salsa de miel y mostaza
60 kcal per portion
Salsa Barbacoa
40 kcal per portion
Té Helado con Limón Gold Peak® - Regular
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Té helado con frambuesa Gold Peak® - Regular
200 kcal per portion
Salsa de Carne
35 kcal per portion
All Arby's (Canada) items · All chains · Estimate any menu
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