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Arby's (Canada) nutrition

Calories, protein, carbs, fat and salt for 62 Arby's (Canada) menu items, read from the chain's own published nutrition page.

62items
2lowest kcal
790highest kcal
350median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Sandes French Dip de Meia Libras com Queijo Suiço/Au Jus445 g79057.060.036.08.73
Peru com Ranch & Bacon342 g78043.077.034.05.70
BLT de Peru com Triplo Queijo380 g77049.037.047.02.23
Poutine de Carne Fumada de Montreal298 g76027.056.048.05.28
Três Queijos & Bacon272 g76044.051.042.05.58
Meia Libras de Carne de Vaca com Cheddar337 g71048.034.037.05.83
Tiras de Frango de 5 Peças219 g68042.059.031.03.60
Poutine de Batatas Espirais241 g64020.056.039.03.65
Frango Bacon Queijo Suíço276 g63035.060.029.03.25
Batatas Fritas em Espiral Carregadas233 g62014.059.037.04.03
Double Beef ‘n Cheddar280 g61038.034.031.04.78
Meia Libras de Carne Assada295 g61048.036.030.05.05
Pauzinhos de Mozzarella – Grandes (6)170 g6107.071.034.02.80
Reuben296 g61034.059.026.04.60
Sandes French Dip ‘n Swiss/Au Jus332 g59037.059.022.06.60
Batatas Espirais – Grandes170 g5507.068.029.02.50
Batido de Chocolate 473 ml423 g55012.088.017.00.85
Batido de Creme de Laranja 16 oz420 g54011.084.017.00.70
Roast Beef Duplo239 g50038.036.024.03.98
Frango Crocante248 g49026.057.018.02.60
Batido de Baunilha 16 oz401 g4701.064.018.00.60
Classic Beef ‘n Cheddar195 g45023.033.021.03.18
Pauzinhos de Mozzarella – Regulares (4)137 g45021.039.024.03.43
Fruitopia® Morango Paixão - Grande—4250.0110.00.00.23
Batatas Espirais – Normais128 g4105.051.022.01.88
Tiras de Frango de 3 Peças131 g41025.036.019.02.18
Barq’s® Root Beer - Grande—4000.0113.00.00.40
Fanta® Laranja - Grande—3750.0103.00.00.25
Coca-Cola® - Grande—3500.098.00.00.25
Coca-Cola® Cherry - Grande—3500.098.00.00.38
Limonada Minute Maid® - Grande—3500.095.00.00.60
Roast Beef Clássico154 g35022.035.014.02.40
Sprite® - Grande—3500.095.00.00.40
Fruitopia® Morango Paixão - Normal—3100.081.00.00.16
Jr Frango Buffalo107 g31013.034.013.02.40
Barq’s® Root Beer - Normal—2900.083.00.00.30
Batatas Fritas – Pequenas91 g2803.033.016.00.35
Folhado de Maçã (sem cobertura)89 g2803.030.016.00.55
Chá Gelado de Framboesa Gold Peak® - Grande—2750.070.00.00.28
Chá Gelado de Limão Gold Peak® - Grande—2750.070.00.00.28
Fanta® Laranja - Normal—2750.075.00.00.18
Folhado de Mirtilo (sem cobertura)89 g2704.031.015.00.55
Coca-Cola® - Normal—2600.072.00.00.16
Coca-Cola® Cherry - Normal—2600.072.00.00.28
Limonada Minute Maid® - Regular—2600.070.00.00.44
Sprite® - Regular—2600.070.00.00.30
Jr Beef ‘n Cheddar131 g24018.028.014.02.53
Pauzinhos de Mozzarella - Snack (2)69 g23011.020.012.01.73
Jr Carne Assada com Queijo86 g22012.022.09.01.45
Jr Carne Assada90 g21013.024.07.01.30
Chá Gelado de Framboesa Gold Peak® - Regular—2000.051.00.00.20
Chá Gelado de Limão Gold Peak® - Normal—2000.051.00.00.20
Molho Ranch24 g1200.02.012.00.48
Cobertura de Glacê21 g700.017.00.50.01
Molho de Mel e Mostarda28 g600.014.00.00.21
Molho Barbecue28 g401.09.00.00.73
Molho de Carne85 g351.06.00.41.28
Molho Marinara35 g201.01.00.00.21
Coca-Cola® Zero Açúcar - Grande—30.00.00.00.25
Coca-Cola® Zero Açúcar - Normal—20.00.00.00.18
Diet Coke® - Grande—00.00.00.00.31
Diet Coke® - Normal—00.00.00.00.23

Reading this menu

The spread between the lightest and heaviest item on this menu is 788 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Arby's (Canada) published nutrition · checked 2026-10-24

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Per-serving nutrition (serving weight, calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fibre, sugars, protein) from Arby's Canada's own "Arby's Nutrition & Allergen Information (CAN)" PDF, linked as "Nutritions & Allergens Guide" from https://www.arbys.ca/nutrition_allergens (edition at time of writing: https://www.arbys.ca/Uploads/Arbys_Canada_Nutrition_and_Allergen_FINAL_Jan_2024.pdf, January 2024; the parser follows whatever edition the page links). Categories are the guide's section headings; names drop the inline allergen statement ("Contains: …"), footnote marks and the dips' "Adds" suffix. Beverages print their serving in fl oz (no portion weight) and sodium as a lower bound ("65+"), stored as the printed number. Salt is derived from the published sodium (x2.5); trans fat and cholesterol are not stored.

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