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Knuspriger Hähnchen-Tender-Salat
Knuspriger Hähnchen-Tender-Salat at Applebee's (US) has 1 230 kcal per stated portion, with 45.0 g protein and 82.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 230 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 80.0 g | — |
| of which sugars | not in the source | — |
| Fat | 82.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 218 minutes of brisk walking or 113 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Hähnchen-Parmesan-Fettuccine
1 230 kcal per portion
Süß-scharfes Hähnchen-Sandwich (mit gegrilltem Hähnchen)
1 220 kcal per portion
Klassischer Cheeseburger
1 220 kcal per portion
Scharfes Hähnchen-Sandwich mit Honig-Senf (mit gegrilltem Hähnchen)
1 220 kcal per portion
Gegrillter-Käse-Cheeseburger
1 210 kcal per portion
Zweifach glasierte Spareribs
1 260 kcal per portion
All Applebee's (US) items · All chains · Estimate any menu
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