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7-Eleven (DK) nutrition
Calories, protein, carbs and fat for 12 7-Eleven (DK) menu items, as listed by FatSecret DK (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Butter Croissant | 100 g | 367 | 6.2 | 39.0 | 20.0 | — |
| Sandwich with Ham, Cheese and Dijonnaise | 100 g | 305 | 9.6 | 19.3 | 21.0 | — |
| Taquito | 85 g | 250 | 7.0 | 30.0 | 11.0 | — |
| Protein-rich Salad with Beef | 100 g | 244 | 12.0 | 19.0 | 14.0 | — |
| Wrap with Chimichurri | 100 g | 229 | 7.3 | 23.0 | 12.0 | — |
| Sandwich with Spicy Tuna | 100 g | 205 | 9.9 | 16.0 | 11.0 | — |
| Pasta with Chicken and Curry Dressing | 100 g | 182 | 5.7 | 17.0 | 10.0 | — |
| Chicken Skewer Yakitori | 100 g | 176 | 16.6 | 12.4 | 6.5 | — |
| Wrap with Korean BBQ | 100 g | 161 | 7.5 | 24.0 | 3.5 | — |
| Baked Salmon Bulgur Salad | 100 g | 110 | 6.1 | 12.0 | 3.9 | — |
| Chicken Skewer Tikka | 100 g | 99 | 16.5 | 3.8 | 1.7 | — |
| Season Mix | 100 g | 49 | 0.7 | 10.0 | 0.3 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 318 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: 7-Eleven (DK) nutrition as listed by FatSecret DK · checked 2026-10-18
Name machine-translated to English from the da menu; the figures are the published da values.
Per-serving calories, fat, carbohydrate and protein as FatSecret DK lists them for its 7-Eleven brand (https://www.fatsecret.dk/kalorier-ern%C3%A6ring/search?q=7-Eleven, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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