TempoLife › Fonctions › Restaurant chain menu nutrition › rapeat-kalapalat-tartarkastiketta
Rapeat Kalapalat, Tartarkastiketta
Rapeat Kalapalat, Tartarkastiketta at UniCafe (FI) has 204 kcal per stated portion, with 12.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 204 kcal | 204 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 15.0 g | 15.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Suomi menu; the figures are the published Suomi values.
Source: UniCafe (FI) nutrition as listed by FatSecret FI · checked 2026-10-23
Similar items on this menu
Tempuraturskapaloja & Appelsiini-Rosmariinijogurtti
207 kcal per portion
Kasvisjauhispihvejä & Paahdettua Valkosipuli-Seesamdippiä
208 kcal per portion
Appelsiinirahkaa, Suklaagranolaa
209 kcal per portion
Kasvisjauhispyöryköitä & Lämmintä Paahdettua Seesamikastiketta
199 kcal per portion
Tempuroituja Turskapaloja ja Appelsiini-Rosmariinijogurttia
199 kcal per portion
Kirjolohipyörykät
194 kcal per portion
All UniCafe (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.