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Olive Roll
Olive Roll at Tesco Café (GB) has 239 kcal per stated portion, with 7.8 g protein and 5.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 239 kcal | 252 |
| Protein | 7.8 g | 8.2 |
| Carbohydrate | 38.0 g | 40.0 |
| of which sugars | not in the source | — |
| Fat | 5.5 g | 5.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-26
Similar items on this menu
Belgian Chocolate Profiteroles
238 kcal per portion
British Beef Quarter Pounders
240 kcal per portion
Blackcurrent Sundae Tart
241 kcal per portion
Beef Curry
237 kcal per portion
12 Smoked Salmon Canapes
241 kcal per portion
Calorie Controlled Cottage Pie
237 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
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