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Chicken & Back Ribs Family PAK
Chicken & Back Ribs Family PAK at Swiss Chalet (Canada) has 2 990 kcal per stated portion, with 269.0 g protein and 147.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 990 kcal | 171 |
| Protein | 269.0 g | 15.4 |
| Carbohydrate | 157.0 g | 9.0 |
| of which sugars | 29.0 g | 1.7 |
| Fat | 147.0 g | 8.4 |
| of which saturates | 51.0 g | 2.9 |
| Fibre | 12.0 g | 0.7 |
| Salt | 16.40 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 530 minutes of brisk walking or 274 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 150% of the day's energy.
The salt in it is about 273% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-10-26
Similar items on this menu
Deluxe Family Pak (exludes choice of Appetizer)
3 240 kcal per portion
Chicken & Wings Family PAK
2 470 kcal per portion
Classic Family PAK
2 290 kcal per portion
BBQ Back Ribs & 20 Wings Party PAK Deluxe
1 380 kcal per portion
Wings 15 pieces
1 300 kcal per portion
Full Rack BBQ Back Ribs
1 260 kcal per portion
All Swiss Chalet (Canada) items · All chains · Estimate any menu
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