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Bean and ham salad
Bean and ham salad at Selveri Köök (Eesti) has 380 kcal per stated portion, with 10.4 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | 190 |
| Protein | 10.4 g | 5.2 |
| Carbohydrate | 12.8 g | 6.4 |
| of which sugars | 3.6 g | 1.8 |
| Fat | 30.0 g | 15.0 |
| of which saturates | 5.6 g | 2.8 |
| Fibre | not published | — |
| Salt | 1.86 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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Birthday salad, 200 g
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Turkey fillet cutlet with vegetables, 350 g
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Baked potato, 350 g
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All Selveri Köök (Eesti) items · All chains · Estimate any menu
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