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Dessert aux myrtilles, 150 g
Dessert aux myrtilles, 150 g at Selveri Köök (Eesti) has 141 kcal per stated portion, with 4.7 g protein and 2.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 141 kcal | 94 |
| Protein | 4.7 g | 3.1 |
| Carbohydrate | 25.5 g | 17.0 |
| of which sugars | 24.0 g | 16.0 |
| Fat | 2.4 g | 1.6 |
| of which saturates | 1.7 g | 1.1 |
| Fibre | not published | — |
| Salt | 0.12 g | 0.08 |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
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138 kcal per portion
Salade de champignons des bois, 130g
147 kcal per portion
Sauce au vin rouge, 230 g
147 kcal per portion
Haricots verts à l'ail, 200g
134 kcal per portion
Soupe de choucroute au jambon fumé traditionnel, 400 g
152 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
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