TempoLife › Funções › Restaurant chain menu nutrition › mustikadessert-150-g
Blueberry dessert
Blueberry dessert at Selveri Köök (Eesti) has 141 kcal per stated portion, with 4.7 g protein and 2.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 141 kcal | 94 |
| Protein | 4.7 g | 3.1 |
| Carbohydrate | 25.5 g | 17.0 |
| of which sugars | 24.0 g | 16.0 |
| Fat | 2.4 g | 1.6 |
| of which saturates | 1.7 g | 1.1 |
| Fibre | not published | — |
| Salt | 0.12 g | 0.08 |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Mango treat with chia seeds Fitlap
143 kcal per portion
Vitamin salad, 200 g
138 kcal per portion
Wild mushroom salad
147 kcal per portion
Punaveinikaste
147 kcal per portion
Green beans with garlic, 200g
134 kcal per portion
Sauerkraut soup with country-smoked ham, 400g
152 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.