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Mulgi potato and barley porridge
Mulgi potato and barley porridge at Selveri Köök (Eesti) has 535 kcal per stated portion, with 10.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 535 kcal | 107 |
| Protein | 10.0 g | 2.0 |
| Carbohydrate | 65.0 g | 13.0 |
| of which sugars | 4.5 g | 0.9 |
| Fat | 24.0 g | 4.8 |
| of which saturates | 8.5 g | 1.7 |
| Fibre | not published | — |
| Salt | 4.25 g | 0.85 |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 71% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
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All Selveri Köök (Eesti) items · All chains · Estimate any menu
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