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Sopa purê de frango, 400 g
Sopa purê de frango, 400 g at Selveri Köök (Eesti) has 240 kcal per stated portion, with 17.6 g protein and 9.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | 60 |
| Protein | 17.6 g | 4.4 |
| Carbohydrate | 18.4 g | 4.6 |
| of which sugars | 7.2 g | 1.8 |
| Fat | 9.6 g | 2.4 |
| of which saturates | 3.6 g | 0.9 |
| Fibre | not published | — |
| Salt | 4.00 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
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Mousse de queijo quark com molho de morango, 120 g
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Pudim de caramelo com molho de mirtilo vermelho, 160 g
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All Selveri Köök (Eesti) items · All chains · Estimate any menu
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