TempoLife › Funciones › Restaurant chain menu nutrition › ahjukoogiviljad-300-g
Verduras al horno, 300 g
Verduras al horno, 300 g at Selveri Köök (Eesti) has 285 kcal per stated portion, with 4.2 g protein and 20.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 285 kcal | 95 |
| Protein | 4.2 g | 1.4 |
| Carbohydrate | 16.5 g | 5.5 |
| of which sugars | 10.8 g | 3.6 |
| Fat | 20.4 g | 6.8 |
| of which saturates | 1.5 g | 0.5 |
| Fibre | not published | — |
| Salt | 2.88 g | 0.96 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Sopa de guisantes con jamón ahumado tradicional, 400g
284 kcal per portion
Rosolje casero, 200 g
282 kcal per portion
Paté de aniversario, 150 g
281 kcal per portion
Ensalada de pollo con tomates secos, 250 g
290 kcal per portion
Huevos rellenos, 165 g
290 kcal per portion
Crema de café, 130 g
280 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.