TempoLife › Funciones › Restaurant chain menu nutrition › tortilla-singi-juustuga
Tortilla con jamón y queso
Tortilla con jamón y queso at R-kiosk (Eesti) has 363 kcal per stated portion, with — g protein and 17.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 363 kcal | 279 |
| Protein | not published | — |
| Carbohydrate | 30.9 g | 23.8 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 17.6 g | 13.5 |
| of which saturates | 8.8 g | 6.8 |
| Fibre | not published | — |
| Salt | 1.44 g | 1.11 |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Pan de centeno con bacon y huevo
362 kcal per portion
Strudel de cereza y quark
359 kcal per portion
Bowl de fideos con setas Sichuan y verduras
358 kcal per portion
Ensalada de patata
368 kcal per portion
Pelmeni de ternera
369 kcal per portion
York Deli sándwich de atún y aceitunas
355 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.