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Korean-style mixed carrot-beet salad Panchan 300g
Korean-style mixed carrot-beet salad Panchan 300g at Rimi valmistoit (Eesti) has 342 kcal per stated portion, with 9.3 g protein and 24.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 342 kcal | 114 |
| Protein | 9.3 g | 3.1 |
| Carbohydrate | 26.4 g | 8.8 |
| of which sugars | 3.9 g | 1.3 |
| Fat | 24.9 g | 8.3 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | not published | — |
| Salt | 3.60 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Rimi valmistoit (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
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338 kcal per portion
Pancakes with beef kebab Mamma 200g
346 kcal per portion
Creamy cheese pasta Mamma 270g
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Korean-style chicken bowl Panchan 265g
331 kcal per portion
Fried curry noodles Dal's Kitchen 300g
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Sandwich with salmon Rimi 140g
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All Rimi valmistoit (Eesti) items · All chains · Estimate any menu
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