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Apple
Apple at Pret A Manger (UK) has 85 kcal per stated portion, with 0.6 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 85 kcal | 53 |
| Protein | 0.6 g | 0.4 |
| Carbohydrate | 18.9 g | 11.8 |
| of which sugars | 18.9 g | 11.8 |
| Fat | 0.2 g | 0.1 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 2.9 g | 1.8 |
| Salt | 0.02 g | 0.01 |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Pret A Manger (UK) published nutrition · checked 2026-10-24
Similar items on this menu
Kids' Humous & Cucumber Bowl
84 kcal per portion
Matcha Latte
86 kcal per portion
Dark Chocolate Corn Cakes
82 kcal per portion
Super Fruit
88 kcal per portion
Lemon & Ginger Pret Still
94 kcal per portion
Banana
76 kcal per portion
All Pret A Manger (UK) items · All chains · Estimate any menu
Keep the day honest
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