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Popeyes (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 151 Popeyes (US) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

151vienumi
2mazākais kcal
2 484lielākais kcal
330mediānais kcal
Uz norādīto porciju, kā publicējis tīkls.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
12 Biscuits—2 48436.0234.0156.013.05
16Pc Tenders - Classic—2 450200.0184.0104.024.28
16Pc Tenders - Spicy—2 450200.0184.0104.024.28
12Pc Tenders - Classic—1 840150.0138.078.018.20
12Pc Tenders - Spicy—1 840150.0138.078.018.20
Gallon Hawaiian Punch—1 8100.0481.00.01.45
Gallon Minute Maid Lemonade—1 5900.0414.00.02.73
6 Biscuits—1 24216.2134.292.67.50
8Pc Tenders - Classic—1 220100.092.052.012.15
8Pc Tenders - Spicy—1 220100.092.052.012.15
Gallon Sweet Tea—1 0500.0262.00.00.15
16Pc Tenders Blackened—910144.016.011.07.33
Honey Chicken Biscuit with Bacon and Cheese—89032.068.055.05.48
Large Homestyle Mac & Cheese—85033.048.063.03.85
Classic Bacon & Cheese Chicken Sandwich—83036.051.053.04.28
Spicy Bacon & Cheese Chicken Sandwich—83036.051.053.04.28
2Pc Blueberry Lemon Cheesecake Cup—7939.479.348.71.63
Honey BBQ Sandwich with Bacon and Cheese—79034.079.038.06.18
Large Cajun Rice—78031.0107.026.04.13
5Pc Tenders - Classic—77063.058.033.07.60
5Pc Tenders - Spicy—77063.058.033.07.60
Large Mac N Cheese—75026.040.054.03.88
Large Cajun Fries—7409.086.041.04.30
Honey Chicken Biscuit—73023.067.041.04.38
2 Strawberry Cream Cheese Pie—7017.863.946.01.49
Spicy Chicken Sandwich—698————
12Pc Tenders - Blackened—680108.012.08.05.50
Large Hi-C® Flashin’ Fruit Punch—6700.0171.00.00.34
2 Cinnamon Apple Pies—6526.370.938.21.30
Large Red Beans & Rice—64018.073.040.03.55
Honey BBQ Chicken Sandwich—63026.078.024.05.05
Large Hawaiian Punch—6200.0165.00.00.45
Large Fanta Strawberry—6000.0164.00.00.48
Large Mountain Dew—6000.0161.00.00.46
Large Fanta Orange—5800.0160.00.00.38
Cheese Bites—56017.023.044.03.68
Large Sierra Mist—5600.0149.00.00.30
Frozen Pineapple Premium Lemonade—5500.0142.0—0.38
Large Coca-Cola—5400.0147.00.00.33
Large Minute Maid Lemonade—5400.0142.00.00.93
Large Dr Pepper—5300.0143.00.00.40
Half Gallon Cane Sweeeet Iced Tea—5200.0131.00.00.08
Large Sprite—5200.0142.00.00.63
Classic Chicken Sandwich—492————
Classic Wrap—48019.031.032.03.15
Frozen Mango Premium Lemonade—4800.0124.00.00.03
Frozen Strawberry Premium Lemonade—4800.0125.00.00.03
Large Coleslaw—4803.037.037.01.55
Spicy Wrap—48019.032.031.03.30
Strawberry Cheesecake Cup—4707.033.034.01.00
3Pc Classic Tenders—46038.035.020.04.55
3Pc Tenders - Spicy—46038.035.020.04.55
8Pc Tenders - Blackened—46072.08.05.03.65
Caramel Apple Cheesecake Cup—4605.043.029.00.98
Frozen Premium Lemonade—4300.0111.00.00.01
Blackened Wrap—42017.026.027.02.73
Chilled Pineapple Premium Lemonade—4200.0109.00.00.38
Large Big Red—4200.0113.00.00.31
Regular Cherry Coke—4200.0112.00.00.25
Blackened Wrap Spicy—41017.026.027.02.88
Blueberry Lemon Cheesecake Cup—4005.040.024.00.83
Large Squirt Grapefruit—3800.0103.00.00.31
Frozen Lemonade Tea Twist—3700.096.00.00.01
Chilled Strawberry Premium Lemonade—3600.092.00.00.01
Large Cane Sweeeet Iced Tea—3600.090.00.00.05
Large Ginger Ale—3600.096.00.00.34
Chilled Mango Premium Lemonade—3500.090.00.00.03
Strawberry Cupcake Cup—3503.048.020.00.40
Regular Hi-C® Flashin’ Fruit Punch—3300.086.00.00.16
Large Mashed Potatoes with Cajun Gravy—3107.039.014.05.48
Regular Hawaiian Punch—3100.083.00.00.25
Chilled Premium Lemonade—3000.079.00.00.01
Regular Fanta Strawberry—3000.082.00.00.24
Regular Mountain Dew—3000.080.00.00.24
Strawberry Cream Cheese Pie—3004.034.017.00.73
5Pc Tenders - Blackened—29045.05.03.02.30
Regular Fanta Orange—2900.080.00.00.19
Cinnamon Apple Pie—2803.035.014.00.65
Regular Homestyle Mac & Cheese—28011.016.021.01.28
Regular Sierra Mist—2800.074.00.00.15
Regular Cajun Fries—2703.031.015.01.55
Regular Coca-Cola—2700.073.00.00.16
Regular Minute Maid Lemonade—2700.071.00.00.48
2Pc Spicy Tenders—26023.016.011.02.83
Regular Dr Pepper—2600.072.00.00.20
Regular Red Beans & Rice—2607.029.016.01.45
Regular Sprite—2600.071.00.00.31
2Pc Classic Tenders—25022.012.013.02.28
Regular Mac N Cheese—2509.013.018.01.30
20oz Bottle Coca-Cola®—2400.065.00.00.19
Small Hi-C® Flashin’ Fruit Punch—2400.062.00.00.13
20oz Bottle Sprite®—2300.064.00.00.28
Regular Cajun Rice—2309.027.010.01.40
Pineapple Sweet Tea—2200.055.00.00.18
Small Fanta® Strawberry—2200.060.00.00.18
Small Mountain Dew®—2200.059.00.00.18
Biscuits—2103.020.013.01.10
Chilled Lemonade Tea Twist—2100.055.00.00.01
Small Big Red—2100.057.00.00.16
Small Fanta® Orange—2100.058.00.00.14
Small Coca-Cola®—2000.053.00.00.13
Small Minute Maid® Lemonade—2000.053.00.00.34
Small Sierra Mist®—2000.054.00.00.11
18.5oz Bottle Gold Peak® Sweet Tea—1900.048.00.00.00
Mango Sweet Tea—1900.048.00.00.00
Small Dr Pepper®—1900.052.00.00.15
Small Sprite®—1900.051.00.00.23
Small Squirt Grapefruit—1900.051.00.00.16
Strawberry Sweet Tea—1900.048.00.00.00
Cane Sweeeet Iced Tea—1800.045.00.00.03
Small Ginger Ale—1800.048.00.00.16
3Pc Tenders - Blackened—17027.03.02.01.38
1Pc Leg - Classic—16014.05.09.01.15
Cajun Gravy Side—1603.013.06.01.88
Honey BBQ Wing Sauce—1600.039.00.01.63
Regular Coleslaw—1601.012.012.00.05
1Pc Tender - Classic—15013.012.07.01.53
Buttermilk Ranch Sauce—1400.02.015.00.58
Tartar Sauce—1400.01.015.00.58
Blackened Ranch Sauce—1201.02.012.00.63
2Pc Blackened Tenders—11019.01.04.01.43
Cajun Style Turkey—11016.00.05.01.23
Regular Mashed Potatoes with Cajun Gravy—1103.013.06.01.88
Wild Honey Mustard—1100.05.011.00.35
Mardi Gras Mustard—1001.05.08.00.60
Pineapple Unsweet Tea—800.019.0—0.18
BoldBQ Sauce—700.016.00.01.10
Sweet 'N Spicy Wing Sauce—700.016.00.00.98
Sweet Heat® Sauce—700.019.00.00.73
Bayou Buffalo Sauce—600.21.85.81.11
Cocktail Sauce—400.09.00.01.00
Mango Unsweet Tea—400.010.00.00.00
Strawberry Unsweet Tea—400.010.00.00.00
6 Jalapeño Peppers—100.01.00.02.53
Sprite Zero - Sm—100.01.00.00.18
3 Jalapeño Peppers—50.01.00.01.28
1 Jalapeño Pepper—20.00.00.00.43
20oz Bottle Diet Coke®—00.00.00.00.18
Bottled Water—00.00.00.00.00
Gallon Unsweet Tea—00.00.00.00.00
Half Gallon Unsweet Tea—00.00.00.00.00
Large Coca-Cola Zero Sugar—00.00.00.00.35
Large Diet Coke—00.01.00.00.45
Large Diet Dr Pepper—00.00.00.00.48
Large Unsweet Tea—00.00.00.00.00
Regular Coca-Cola Zero Sugar—00.00.00.00.18
Regular Diet Coke—00.00.00.00.23
Regular Unsweet Tea—00.00.00.00.00
Small Coca-Cola® Zero Sugar—00.00.00.00.13
Small Diet Coke®—00.00.00.00.13
Small Diet Dr Pepper—0——0.00.24

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 2 482 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Popeyes (US) publicētā uzturvērtība · checked 2026-10-24

Per-item nutrition published by Popeyes US on its menu and product pages (https://www.popeyes.com/menu). The site reads these figures from its own Sanity CMS dataset (project czqk28jt, dataset prod_plk_us) through the public, unauthenticated GROQ endpoint on Sanity's API CDN; we fetch that same endpoint. Values are each item's nutritionWithModifiers facts, per portion as served; salt is derived from the published sodium (mg x 2.5).

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