TempoLife › Recursos › Restaurant chain menu nutrition › vanilla-shake
Milk-shake de Baunilha
Milk-shake de Baunilha at Popeyes (UK) has 439 kcal per stated portion, with 12.2 g protein and 6.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 439 kcal | — |
| Protein | 12.2 g | — |
| Carbohydrate | 38.7 g | — |
| of which sugars | 38.2 g | — |
| Fat | 6.5 g | — |
| of which saturates | 3.6 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Popeyes (UK) published nutrition · checked 2026-10-24
Similar items on this menu
Big Cajun Roll with Chicken Breakfast Patty
439 kcal per portion
Classic Shatter Crunch Wrap
441 kcal per portion
Spicy Shatter Crunch Wrap
442 kcal per portion
12 Boneless & a dip
443 kcal per portion
Chicken Breakfast Patty, Egg & Cheese Muffin
431 kcal per portion
Ranch Shatter Crunch Wrap
447 kcal per portion
All Popeyes (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.