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Super Greens Salad - No Dressing
Super Greens Salad - No Dressing at Moxies (Canada) has 640 kcal per stated portion, with 26.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | 145 |
| Protein | 26.0 g | 5.9 |
| Carbohydrate | 44.0 g | 10.0 |
| of which sugars | 6.0 g | 1.4 |
| Fat | 45.0 g | 10.2 |
| of which saturates | 10.0 g | 2.3 |
| Fibre | 12.0 g | 2.7 |
| Salt | 1.53 g | 0.35 |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Moxies (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
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650 kcal per portion
Patatas fritas de boniato
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Key Lime Pie (2 servings)
620 kcal per portion
Patatas fritas
620 kcal per portion
Nachos (3 servings)
670 kcal per portion
Chimichurri Steak Salad
600 kcal per portion
All Moxies (Canada) items · All chains · Estimate any menu
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