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Triplajuustohampurilainen
Triplajuustohampurilainen at McDonald's (FI) has 595 kcal per stated portion, with 39.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 595 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | not in the source | — |
| Fat | 34.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Suomi menu; the figures are the published Suomi values.
Source: McDonald's (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
McCrispy
598 kcal per portion
McCrispy Green Chili
606 kcal per portion
McVeggie
565 kcal per portion
McCrispy Hot Honey
628 kcal per portion
Big Mac
545 kcal per portion
Cowboy Burger
646 kcal per portion
All McDonald's (FI) items · All chains · Estimate any menu
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