TempoLife › Features › Restaurant chain menu nutrition › mini-suitsulihapirukas-sulatatud-40g
Mini smoked meat pie thawed 40g
Mini smoked meat pie thawed 40g at Maxima kulinaaria (Eesti) has 149 kcal per stated portion, with 3.7 g protein and 8.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 149 kcal | 393 |
| Protein | 3.7 g | 9.6 |
| Carbohydrate | 14.2 g | 37.3 |
| of which sugars | 1.1 g | 3.0 |
| Fat | 8.5 g | 22.4 |
| of which saturates | 3.0 g | 7.9 |
| Fibre | not published | — |
| Salt | 0.47 g | 1.24 |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Maxima kulinaaria (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Frankfurter pastry, 60g
154 kcal per portion
Mini apple pastry 41g
144 kcal per portion
Jam ball with fruit filling, thawed, 60,5g
157 kcal per portion
Carrot pastry 60g
167 kcal per portion
Cream bun, 50g
172 kcal per portion
Ham and cheese pastry from yeast dough, 70g
174 kcal per portion
All Maxima kulinaaria (Eesti) items · All chains · Estimate any menu
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