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Mini bolo de noz-pecã 44g
Mini bolo de noz-pecã 44g at Maxima kulinaaria (Eesti) has 192 kcal per stated portion, with 2.2 g protein and 11.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 192 kcal | 437 |
| Protein | 2.2 g | 5.0 |
| Carbohydrate | 19.4 g | 44.0 |
| of which sugars | 8.4 g | 19.0 |
| Fat | 11.9 g | 27.0 |
| of which saturates | 4.8 g | 11.0 |
| Fibre | not published | — |
| Salt | 0.13 g | 0.30 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Maxima kulinaaria (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
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Berliner recheado de framboesa e maçã 50g
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Tarte de couve 60g
187 kcal per portion
Triângulo de maçã pequeno 40g
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Empada de carne 60g
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All Maxima kulinaaria (Eesti) items · All chains · Estimate any menu
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