TempoLife › Funções › Restaurant chain menu nutrition › 6-halal-roast-beef-and-provolone-regular
#6 Rosbife e Provolone Halal (Normal)
#6 Rosbife e Provolone Halal (Normal) at Jersey Mike's Subs (US) has 830 kcal per stated portion, with 44.4 g protein and 43.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | — |
| Protein | 44.4 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | 7.4 g | — |
| Fat | 43.3 g | — |
| of which saturates | 10.2 g | — |
| Fibre | 4.4 g | — |
| Salt | 4.94 g | — |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 82% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-10-27
Similar items on this menu
Submarino de Frango Buffalo Fatiado Halal (Regular)
830 kcal per portion
#5 A Super Sandes (Wrap)
820 kcal per portion
#3 Fiambre e Provolone (Regular)
820 kcal per portion
#1 Porkroll, Ovo e Queijo (Regular)
840 kcal per portion
#2 Jersey Shore's Favorite (Regular)
820 kcal per portion
#5 A Super Sandes (Normal)
840 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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