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#16 Frango Philly Halal (Gigante)
#16 Frango Philly Halal (Gigante) at Jersey Mike's Subs (US) has 1 320 kcal per stated portion, with 97.0 g protein and 40.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 320 kcal | — |
| Protein | 97.0 g | — |
| Carbohydrate | 138.7 g | — |
| of which sugars | 18.0 g | — |
| Fat | 40.2 g | — |
| of which saturates | 19.2 g | — |
| Fibre | 6.4 g | — |
| Salt | 9.51 g | — |
What that costs in movement
At 75 kg, this item is roughly 234 minutes of brisk walking or 121 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 66% of the day's energy.
The salt in it is about 158% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-10-27
Similar items on this menu
#19 BBQ Beef (Gigante)
1 290 kcal per portion
Sub de Frango Teriyaki (Gigante)
1 370 kcal per portion
#16 Frango Philly do Mike (Gigante)
1 370 kcal per portion
#20 Pastrami Reuben Grelhado (Gigante)
1 380 kcal per portion
Mike's Hot Italian (Gigante)
1 430 kcal per portion
#55 Bife de Frango com Queijo Big Kahuna Halal (Gigante)
1 440 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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