TempoLife › Funktionen › Restaurant chain menu nutrition › my-cookie-ate-your-brownie
Mein Keks hat deinen Brownie gegessen
Mein Keks hat deinen Brownie gegessen at Jack Astor's (Canada) has 469 kcal per stated portion, with 4.8 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 469 kcal | — |
| Protein | 4.8 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | 40.0 g | — |
| Fat | 22.0 g | — |
| of which saturates | 6.8 g | — |
| Fibre | 2.4 g | — |
| Salt | 0.64 g | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Vanilleeis-Brownie-Slider
468 kcal per portion
Jacks Knoblauch-Pfannenbrot
461 kcal per portion
Doppeltes Rindfleisch
444 kcal per portion
Frische Guacamole
426 kcal per portion
Caesar Salad
419 kcal per portion
Calamari
522 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.