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Asian Chicken Wonton Nachos
Asian Chicken Wonton Nachos at Jack Astor's (Canada) has 982 kcal per stated portion, with 55.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 982 kcal | — |
| Protein | 55.0 g | — |
| Carbohydrate | 109.0 g | — |
| of which sugars | 24.0 g | — |
| Fat | 36.0 g | — |
| of which saturates | 16.7 g | — |
| Fibre | 5.1 g | — |
| Salt | 7.25 g | — |
What that costs in movement
At 75 kg, this item is roughly 174 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 121% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-24
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All Jack Astor's (Canada) items · All chains · Estimate any menu
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