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Pão com Salada de Frango Assado
Pão com Salada de Frango Assado at Greggs (UK) has 357 kcal per stated portion, with 22.0 g protein and 9.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 357 kcal | 180 |
| Protein | 22.0 g | 11.1 |
| Carbohydrate | 44.0 g | 22.2 |
| of which sugars | 7.7 g | 3.9 |
| Fat | 9.5 g | 4.8 |
| of which saturates | 1.0 g | 0.5 |
| Fibre | not published | — |
| Salt | 1.20 g | 0.61 |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Greggs (UK) published nutrition · checked 2026-10-27
Similar items on this menu
Wrap de bacon e queijo
358 kcal per portion
Sandes de Maionese e Ovo do Campo
358 kcal per portion
Rolo de Tarte Doce de Natal
354 kcal per portion
Pão de Pequeno-Almoço com Omeleta
352 kcal per portion
Pão de pequeno-almoço de bacon e omeleta
363 kcal per portion
Sandes de Salada de Frango Assado
349 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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