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Napolitana
Napolitana at Greggs (UK) has 299 kcal per stated portion, with 6.6 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 299 kcal | 378 |
| Protein | 6.6 g | 8.4 |
| Carbohydrate | 35.0 g | 44.3 |
| of which sugars | 7.9 g | 10.0 |
| Fat | 14.0 g | 17.7 |
| of which saturates | 9.5 g | 12.0 |
| Fibre | not published | — |
| Salt | 0.55 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Greggs (UK) published nutrition · checked 2026-10-28
Similar items on this menu
Mocha Grande
300 kcal per portion
Biscoito amanteigado de caramelo (embalagem de 4)
294 kcal per portion
Doughnut de duplo chocolate
305 kcal per portion
Croissant de manteiga
292 kcal per portion
Chocolate Quente Grande
290 kcal per portion
Rolo Vegan Sem Carne de Porco
308 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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