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Massa de frango BBQ e bacon
Massa de frango BBQ e bacon at Greggs (UK) has 487 kcal per stated portion, with 26.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 487 kcal | 171 |
| Protein | 26.0 g | 9.1 |
| Carbohydrate | 51.0 g | 17.9 |
| of which sugars | 8.8 g | 3.1 |
| Fat | 19.0 g | 6.7 |
| of which saturates | 2.9 g | 1.0 |
| Fibre | not published | — |
| Salt | 1.20 g | 0.42 |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Greggs (UK) published nutrition · checked 2026-10-27
Similar items on this menu
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484 kcal per portion
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492 kcal per portion
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482 kcal per portion
Baguete Quente de Frango Mexicano
495 kcal per portion
Baguete de pequeno-almoço de bacon e omeleta
504 kcal per portion
Baguete de pequeno-almoço de bacon
462 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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