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BBQ-Hähnchen-Speck-Pasta
BBQ-Hähnchen-Speck-Pasta at Greggs (UK) has 487 kcal per stated portion, with 26.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 487 kcal | 171 |
| Protein | 26.0 g | 9.1 |
| Carbohydrate | 51.0 g | 17.9 |
| of which sugars | 8.8 g | 3.1 |
| Fat | 19.0 g | 6.7 |
| of which saturates | 2.9 g | 1.0 |
| Fibre | not published | — |
| Salt | 1.20 g | 0.42 |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Greggs (UK) published nutrition · checked 2026-10-28
Similar items on this menu
Warmes Schinken-Käse-Baguette
484 kcal per portion
Schinken-Käse-Baguette
482 kcal per portion
Mexikanisches Hähnchen-Baguette
492 kcal per portion
Warmes mexikanisches Hähnchen-Baguette
495 kcal per portion
Frühstücksbaguette mit Speck und Omelett
504 kcal per portion
Speck-Frühstücksbaguette
462 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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