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First Watch (US) toitumisinfo

Kalorid, valgud, süsivesikud ja rasvad 143 First Watch (US) menüükirje kohta allikast FatSecret US (keti enda lehed automaatset lugemist ei luba).

143kirjet
15madalaim kcal
1 570kõrgeim kcal
430mediaan kcal
Esitatud portsjoni kohta, allikas FatSecret US.
ToodePortsjonkcalValgud gSüsivesikud gRasvad gSool g
Elote Breakfast Burrito—1 57050.0112.0102.0—
Chipotle Steak and Queso Hash—1 47057.095.091.0—
Barbacoa Chilaquiles Breakfast Bowl—1 29052.091.079.0—
Farmhouse Hash—1 25037.092.080.0—
Lemon Ricotta Pancakes—1 25023.0170.053.0—
Market Hash—1 24036.090.079.0—
Chickichanga—1 15038.081.073.0—
Bacado Omelet—1 14045.053.081.0—
Chile Chorizo Omelet—1 13045.056.079.0—
Roast Beef & Havarti Sandwich—1 12047.075.068.0—
The Works Omelet—1 12048.050.078.0—
Two Multigrain Pancakes—1 12020.0144.050.0—
Barbacoa Breakfast Tacos—1 08049.070.064.0—
BLTE Sandwich—1 07046.058.074.0—
Monterey Club Sandwich—1 07050.072.066.0—
Elevated Egg Sandwich—1 06026.088.067.0—
Blueberry Lemon Cornbread—1 04015.0125.056.0—
Banana Brittle French Toast—1 01026.0111.052.0—
Farm Stand Breakfast Tacos—1 00052.070.054.0—
Holey Donuts—1 0009.0132.051.0—
The Traditional—1 00030.081.059.0—
Steel-Cut Oatmeal—99520.0155.036.0—
Sweet Honey Pecan Salad—98033.091.055.0—
Biscuits & Turkey Sausage Gravy with Eggs—95025.099.049.0—
Superfood Kale Salad—94032.085.055.0—
Tri-Fecta—94031.097.050.0—
Sunrise Granola Bowl—93029.0123.035.0—
A.M. Superfoods Bowl—90022.095.052.0—
Baja Turkey Burger—90046.060.056.0—
Ham and Gruyere Melt Sandwich—89044.058.053.0—
Chocolate Chip Pancake - Kids—87014.0105.043.0—
Million Dollar Breakfast Sandwich—86026.051.060.0—
Power Breakfast Quinoa Bowl—86033.042.063.0—
Chicken Avocado Chop Salad—85027.076.050.0—
Pumpkin Pancake Breakfast—85038.053.054.0—
Strawberry Tres Leches French Toast—84022.0129.025.0—
Floridian French Toast—82021.0142.020.0—
Grilled Cheese - Kids—81022.075.045.0—
Cobb salat—80031.044.057.0—
Köögiviljaburger—80027.085.040.0—
Honey Butter Biscuit Bites—79012.097.039.0—
Frittata Rustica—76042.038.050.0—
Market Veggie Sandwich—74026.056.046.0—
Prantsuse röstsai—74019.0103.027.0—
Shrimp and Grits—71036.060.036.0—
Smoked Salmon and Roasted Vegetable Frittata—71040.034.045.0—
Multigrain Pancake—67010.092.029.0—
Classic Benedict—66042.042.035.0—
BLT Benedict—64024.042.042.0—
Biscuit with Butter, Honey and Preserves—6306.082.030.0—
Kale & Berry Salad—62030.059.032.0—
Belgian Waffle—5902.096.020.0—
French Toast - Kids—59013.076.025.0—
Avocado Toast—58024.038.039.0—
Smoked Salmon Benedict—57032.043.029.0—
Roast Beef & Havarti Sandwich (Half)—53023.035.032.0—
Granola Bowl - Kids—52019.081.013.0—
Half Waffle - Kids—5205.075.022.0—
Monterey Club Sandwich (Half)—50025.034.030.0—
Power Wrap—50037.063.011.0—
Pitcher of Blackberry Bramble Sangria—4901.053.00.0—
Healthy Turkey—48049.047.012.0—
Freshly Baked Blueberry Muffin—4606.054.024.0—
Million Dollar Potatoes—4607.049.025.0—
Pork Sausage—46012.00.046.0—
Tri-Athlete—45031.067.08.0—
Biscuits & Gravy—4409.056.020.0—
Honey Caramel Crunch Iced Coffee—4408.073.014.0—
Sweet Honey Pecan Salad (Half Salad with Dressing)—43015.036.025.0—
Ham & Gruyere Melt (Half)—41021.026.024.0—
Super Food Kale Salad (Half Salad with Dressing)—41014.034.026.0—
Bacon & Egg - Kids—40015.047.017.0—
Chicken Avocado Chop Salad (Half Salad with Dressing)—37012.029.023.0—
Mint Mocha Iced Coffee—3708.054.014.0—
Cobb Salad (Half Salad with Dressing)—34014.013.027.0—
Market Veggie Sandwich (Half)—34013.026.021.0—
Pomegranate Sunrise—3400.037.00.0—
English Muffin—3305.045.013.0—
Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter—3308.038.015.0—
Fresh Seasoned Potatoes—3203.042.014.0—
Steel-Cut Oatmeal - Kids—30014.045.09.0—
Oat Milk - Large—2804.030.017.0—
Mimosa—2601.038.00.0—
Kuum šokolaad—2501.023.05.0—
Million Dollar Bacon—2507.022.015.0—
Million Dollar Bacon - Sides—2507.022.015.0—
Spiked Lavender Lemonade—2500.032.00.0—
Broccoli Cheddar - Bowl—2406.010.019.0—
Clam Chowder - Bowl—2407.022.014.0—
Cinnamon Toast Cereal Milk—2301.037.01.0—
Purple Haze—2300.061.00.0—
Kalkunivorst—22018.00.016.0—
Million Dollar Bloody Mary—2204.011.04.0—
Scrambled Whole Eggs—22015.01.018.0—
100% Cold Squeezed Orange Juice - Large—2103.048.01.0—
Apple Juice - Large—2100.053.00.0—
Cranberry Juice - Large—2100.053.00.0—
Iced Coffee—2109.029.06.0—
Chocolate Milk - Small—2008.036.05.0—
Spiked Watermelon Wake-Up—2001.019.00.0—
Grapefruit Juice - Large—1900.046.00.0—
Two Cage-Free Eggs—19013.01.015.0—
Bob's Red Mill Buttered Grits—1802.021.09.0—
Bob's Red Mill Cheesy Grits—1808.022.07.0—
Broccoli Cheddar - Cup—1805.08.014.0—
Chicken Apple Sausage—18016.04.012.0—
Clam Chowder - Cup—1805.016.011.0—
Tomato Basil Soup - Bowl—1803.015.012.0—
Chicken and Wild Rice Soup - Bowl—1606.022.05.0—
Lehtpuidul suitsutatud peekon—1606.00.015.0—
Smoked Ham—16020.03.06.0—
Gluten-Free Toast with All-Natural House Preserves—1500.032.02.0—
Oat Milk - Small—1502.016.09.0—
Morning Meditation Fresh Juice—1401.036.00.0—
Tomato Basil Soup - Cup—1402.011.09.0—
Italian Wedding Soup - Bowl—1305.012.05.0—
Kale Tonic Fresh Juice—1304.032.00.0—
Chicken and Wild Rice Soup - Cup—1205.017.04.0—
Reduced-Fat Milk - Small—1208.012.05.0—
Watermelon Wake-Up—1202.031.00.0—
100% Cold Squeezed Orange Juice - Small—1102.026.00.0—
Cranberry Juice - Small—1100.028.00.0—
Õunamahl – Väike—1100.028.00.0—
Coca-Cola—1000.027.00.0—
Grapefruit Juice - Small—1000.025.00.0—
Italian Wedding Soup - Cup—1004.09.04.0—
Market Vegetable Soup - Bowl—1003.017.02.0—
Minute Maid limonaad—1000.025.00.0—
Sprite—900.026.00.0—
Fresh Seasonal Fruit - Cup—801.021.00.0—
Fresh-Brewed Iced Tea - Blackberry—800.019.00.0—
Market Vegetable Soup - Cup—802.013.02.0—
Lemon-Dressed Organic Mixed Greens Salad—701.05.05.0—
Fresh-Brewed Iced Tea - Sweetened—600.015.00.0—
Crackers Soup - Bowl—502.010.01.0—
Crackers Soup - Cup—251.05.01.0—
Cold Brew Coffee—151.03.00.0—
Coke Zero—00.00.00.0—
Diet Coke—00.00.00.0—
Fresh-Brewed Iced Tea - Unsweetened—00.01.00.0—
Herbal Teas—00.00.00.0—
Project Sunrise Coffee—00.00.00.0—
San Pellegrino - Sparkling—00.00.00.0—

Selle menüü lugemine

Selle menüü kergeima ja raskeima kirje vahe on 1 555 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.

Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.

Source: First Watch (US) toitumisinfo allikast FatSecret US · checked 2026-10-18

Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its First Watch brand (https://www.fatsecret.com/calories-nutrition/search?q=First+Watch, every page read; each item links its FatSecret page). Only foods FatSecret files under the First Watch brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag First Watch's current menu.

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