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Large Firehouse Captains Club Sub
Large Firehouse Captains Club Sub at Firehouse Subs (CA) has 1 200 kcal per stated portion, with — g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 200 kcal | — |
| Protein | not published | — |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 213 minutes of brisk walking or 110 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Firehouse Subs (CA) published nutrition · checked 2026-10-24
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1 190 kcal per portion
Large Hero®
1 210 kcal per portion
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1 180 kcal per portion
Large Spicy Cajun Chicken
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Large Honey Ham
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Large Hook & Ladder
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All Firehouse Subs (CA) items · All chains · Estimate any menu
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