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Sub Club Grande
Sub Club Grande at Firehouse Subs (CA) has 1 380 kcal per stated portion, with 79.0 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 380 kcal | — |
| Protein | 79.0 g | — |
| Carbohydrate | 107.0 g | — |
| of which sugars | 26.0 g | — |
| Fat | 72.0 g | — |
| of which saturates | 20.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 9.25 g | — |
What that costs in movement
At 75 kg, this item is roughly 245 minutes of brisk walking or 127 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 69% of the day's energy.
The salt in it is about 154% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Firehouse Subs (CA) published nutrition · checked 2026-10-27
Similar items on this menu
Sweet & Spicy Meatball Grande
1 380 kcal per portion
Firehouse Steak & Cheese Grande
1 390 kcal per portion
Firehouse Meatball Grande
1 320 kcal per portion
Turkey Bacon Ranch Grande
1 450 kcal per portion
Italian Grande
1 450 kcal per portion
The 6ix Sub Grande
1 460 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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