TempoLife › Fonctions › Restaurant chain menu nutrition › the-ultimate-canadian-calzone
Le calzone ultime canadien
Le calzone ultime canadien at East Side Mario's (Canada) has 1 370 kcal per stated portion, with 58.0 g protein and 68.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 370 kcal | 214 |
| Protein | 58.0 g | 9.1 |
| Carbohydrate | 134.0 g | 21.0 |
| of which sugars | 16.0 g | 2.5 |
| Fat | 68.0 g | 10.6 |
| of which saturates | 21.0 g | 3.3 |
| Fibre | 9.0 g | 1.4 |
| Salt | 7.53 g | 1.18 |
What that costs in movement
At 75 kg, this item is roughly 243 minutes of brisk walking or 126 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 69% of the day's energy.
The salt in it is about 125% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Penne saucisse et poivron pour la famille
1 370 kcal per portion
Spaghetti et boulettes de viande pour la famille
1 360 kcal per portion
Pizza au pesto balsamique (Pizzas de 10 po)
1 360 kcal per portion
Fettuccine Alfredo pour la famille
1 350 kcal per portion
Frites steak et parmesan à l'ail
1 350 kcal per portion
Pizza aux quatre viandes (Pizzas de 10 po)
1 290 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.