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Base de pizza de 8 po - Dîner et enfants
Base de pizza de 8 po - Dîner et enfants at East Side Mario's (Canada) has 690 kcal per stated portion, with 32.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | 236 |
| Protein | 32.0 g | 11.0 |
| Carbohydrate | 74.0 g | 25.3 |
| of which sugars | 5.0 g | 1.7 |
| Fat | 28.0 g | 9.6 |
| of which saturates | 12.0 g | 4.1 |
| Fibre | 4.0 g | 1.4 |
| Salt | 3.53 g | 1.21 |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 59% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Spaghetti Primavera au fromage de chèvre
690 kcal per portion
Salade César pour la famille
690 kcal per portion
Base de pizza de 10 po - Croûte mince
690 kcal per portion
Linguine aux fruits de mer
670 kcal per portion
Calamars frits classiques
720 kcal per portion
Linguine aux fruits de mer (Dîner)
660 kcal per portion
All East Side Mario's (Canada) items · All chains · Estimate any menu
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