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The Club’s youngest
The Club’s youngest at Cora (Canada) has 1 050 kcal per stated portion, with 30.0 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 050 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 130.0 g | — |
| of which sugars | 50.0 g | — |
| Fat | 51.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 2.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Cora (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
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1 040 kcal per portion
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Halloumi-chorizo sausage
1 060 kcal per portion
Banana blast
1 070 kcal per portion
Lunch burger beef patty potaotes and salad
1 030 kcal per portion
Swicy halloumi
1 030 kcal per portion
All Cora (Canada) items · All chains · Estimate any menu
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