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Cesta de Marisco
Cesta de Marisco at The Coffee Club (Australia) has 1 420 kcal per stated portion, with 53.2 g protein and 89.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 420 kcal | 251 |
| Protein | 53.2 g | 9.4 |
| Carbohydrate | 104.0 g | 18.3 |
| of which sugars | 9.2 g | 1.6 |
| Fat | 89.0 g | 15.7 |
| of which saturates | 13.6 g | 2.4 |
| Fibre | not published | — |
| Salt | 6.12 g | 1.08 |
What that costs in movement
At 75 kg, this item is roughly 252 minutes of brisk walking or 130 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
The salt in it is about 102% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: The Coffee Club (Australia) published nutrition · checked 2026-10-27
Similar items on this menu
Pequeno-Almoço Club Grande
1 425 kcal per portion
Hambúrguer Honolulu
1 461 kcal per portion
Frango à Parmesana Clássico
1 373 kcal per portion
Hambúrguer Duplo
1 369 kcal per portion
Hambúrguer de Pescada com Batatas Fritas
1 483 kcal per portion
Lulas com Batatas Fritas
1 344 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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