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Garnelensalat
Garnelensalat at Circle K (Eesti) has 413 kcal per stated portion, with 13.8 g protein and 30.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 413 kcal | 159 |
| Protein | 13.8 g | 5.3 |
| Carbohydrate | 19.8 g | 7.6 |
| of which sugars | 7.0 g | 2.7 |
| Fat | 30.4 g | 11.7 |
| of which saturates | 2.3 g | 0.9 |
| Fibre | not published | — |
| Salt | 1.82 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Fladenbrot mit Salzlachs 175g
420 kcal per portion
Tosca 80g
393 kcal per portion
Caesar-Salat mit Ei 235g
390 kcal per portion
Jalapeño-Käsebällchen
439 kcal per portion
Nacho-Pommes
443 kcal per portion
Apfelteilchen 110g
443 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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