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Mocha with oat drink XL (approx. nutrition)
Mocha with oat drink XL (approx. nutrition) at Circle K (Eesti) has 244 kcal per stated portion, with 6.9 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 244 kcal | 118 |
| Protein | 6.9 g | 3.3 |
| Carbohydrate | 39.5 g | 19.1 |
| of which sugars | 32.7 g | 15.8 |
| Fat | 6.0 g | 2.9 |
| of which saturates | 1.5 g | 0.7 |
| Fibre | not published | — |
| Salt | 0.57 g | 0.28 |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Peppermint hot chocolate L (approx.)
242 kcal per portion
Peppermint hot chocolate with oat drink L (approx. nutritional value)
250 kcal per portion
Mint mocha XL
251 kcal per portion
Butter croissant 70g
236 kcal per portion
Mocha XL (approx.)
235 kcal per portion
Cocoa with oat drink L (approximate nutritional value)
234 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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