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Moca de hortelã XL
Moca de hortelã XL at Circle K (Eesti) has 251 kcal per stated portion, with 7.6 g protein and 6.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 251 kcal | 122 |
| Protein | 7.6 g | 3.7 |
| Carbohydrate | 39.6 g | 19.2 |
| of which sugars | 35.3 g | 17.1 |
| Fat | 6.3 g | 3.1 |
| of which saturates | 4.7 g | 2.3 |
| Fibre | not published | — |
| Salt | 0.53 g | 0.26 |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Cacau de hortelã-pimenta com bebida de aveia L (valor nutricional aprox.)
250 kcal per portion
Pãozinho de passas
257 kcal per portion
Moca com bebida de aveia XL (aprox. valor nutricional)
244 kcal per portion
Moca de hortelã-pimenta com bebida de aveia XL (valor nutricional aprox.)
260 kcal per portion
Cacau de hortelã-pimenta L (aprox.)
242 kcal per portion
Croissant de manteiga 70g
236 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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