TempoLife › Funktionen › Restaurant chain menu nutrition › hommikuvoileib-singi-juustuga
Frühstückssandwich mit Schinken und Käse
Frühstückssandwich mit Schinken und Käse at Circle K (Eesti) has 355 kcal per stated portion, with 16.4 g protein and 11.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 355 kcal | 237 |
| Protein | 16.4 g | 10.9 |
| Carbohydrate | 45.0 g | 30.0 |
| of which sugars | 3.2 g | 2.1 |
| Fat | 11.8 g | 7.9 |
| of which saturates | 6.9 g | 4.6 |
| Fibre | not published | — |
| Salt | 2.02 g | 1.35 |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
Haselnuss-Schoko-Croissant 95g
354 kcal per portion
Bagel mit Schinken und Ei
363 kcal per portion
Yummy Muffin Red Velvet
347 kcal per portion
Vanilletasche 95g
366 kcal per portion
Mandelcroissant 95g
342 kcal per portion
Pfefferminzkakao mit Haferdrink XL (ungefähre Nährwerte)
340 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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